5. Onions
Okay, while onions may not be the best tasting food on the list, they happen to be quite healthy. They contain high amounts of vitamin C and antioxidants. Ironically though, even though onions may cause your breath to smell bad, they actually lessen the chance of you experiencing a disease that is breathing-related. Onions can protect your body from asthma as well as various other inflammatory diseases. Above all, they help prevent the production of cancer cells within your body.
4. Oats
Oats contain a lot of calcium as well as fiber. If you plan on living forever, then you should heavily consider adding this nutritious food into your diet. Oats will prevent your teeth from falling out and they will keep your bones from becoming brittle as you get older. Finally, eating oats will reduce blood pressure and lessen the chance of colon cancer. Oats typically come in the form of oatmeal and taste good.
3. Tomatoes
Tomatoes are good because they contain an antioxidant called “lycopene”. Basically, eating this food on a regular basis will strengthen your immune system as well as reduce the risk of various cancers from forming in your body. Plus, degenerative diseases will dramatically be slowed down. A lot of people enjoy eating tomatoes when they are hot. However, you can eat them raw as well. They go good on sandwiches and you can even drink them as a juice.
2. Green Tea
It really doesn’t get much better than green tea. This is an ancient Asian drink that contains three vitamins (A, E, and C) as well as a few important antioxidants. Green tea will lessen the chance of getting cancer, since it prevents the oxidation of cells and it can even fortify your immune system as you get older. It will fight heart disease and can even lower blood pressure. While green tea is capable of all these things, it is also a great tasting beverage that goes good with most foods and occasions.
1. Flaxseeds
Flaxseeds are a food that is relatively rich in fiber and that will lower your cholesterol. They can accomplish wonders and will even discourage the spread of various cancer cells throughout the body. Flaxseeds also contain omega-3 fatty acids that will help keep your heart strong and prevent heart disease. Above all, flaxseeds taste fairly good and should be stored in a fridge until you are ready to eat them.